Yoga for Hormone Health
Did you know that certain styles of yoga can help support hormone health if timed correctly with your cycle? More and more attention is...
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Yoga Story
May 13, 20213 min read
5 Poses for a Calm and Happy Mind
The first step toward relieving your stress is understanding what it is, and what it does to your mind, body and soul. The second step...
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Yoga Story
May 13, 20212 min read
3 Breathing Exercises to Manage Stress
Whether you are on your yoga mat or out living life in the real world, yoga breathing techniques are great tools to utilize whenever you...
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Yoga Story
Apr 12, 20211 min read
April is National Stress Awareness Month!
Stress....It's like death and taxes. No one escapes it, but we do have tools to deal with it. April is national stress awareness month...
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Yoga Story
Mar 29, 20212 min read
Like to cycle? Here are 5 benefits to incorporating yoga into your routine
Whether you are a mountain biker, road cyclist, gravel rider, or the casual commuter, incorporating yoga into your routine will benefit...
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Yoga Story
Dec 15, 20201 min read
Benefits of a morning yoga practice
Regardless of whether you are an early bird or like to sleep in, the benefits of starting your day with movement and breath are many! 1)...
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Yoga Story
Oct 29, 20202 min read
Create a practice space at home
Temperatures are getting colder & you may be tempted to hibernate! Keep flowing on your mat—from home! Here are a few tips to help you...
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Yoga Story
Aug 20, 20202 min read
Help tweens manage BIG feelings with yoga
Tweens have to manage feeling BIG feelings without really knowing why as their brain rapidly grows and changes in puberty. Now add in a...
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Yoga Story
Jul 29, 20201 min read
Favorite yoga poses for runners!
Need some ideas for a post run stretch or a regular routine in between track workouts? Here are five of our favorite yoga poses that hit...
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Yoga Story
Jul 7, 20202 min read
Your hamstrings aren't just tight...
"I have tight hamstrings...." is probably the #1 complaint a yoga teacher hears. The "hamstrings" is a term used to describe a group of...
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Yoga Story
Jun 29, 20202 min read
Ready to start a yoga practice? It doesn't start with touching your toes...
So you're ready to start a yoga practice, but, as a beginner, you maybe feeling a bit hesitant. You may not be very flexible, you may not...
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Yoga Story
Jun 23, 20201 min read
5 ways to stay motivated in your at home workouts!
1. Be your own hype person Use encouraging words and phrases - write them on a sticky note and put them on your mirror! Set 5 alarms if...
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