"I have tight hamstrings...." is probably the #1 complaint a yoga teacher hears. The "hamstrings" is a term used to describe a group of ...

So you're ready to start a yoga practice, but, as a beginner, you maybe feeling a bit hesitant. You may not be very flexible, you may not...

1. Be your own hype person Use encouraging words and phrases - write them on a sticky note and put them on your mirror! Set 5 alarms if ...