Workshops Available to Rent

Dry January Meditation week 4

Dry January Meditation week 3

Dry January Week 2 Meditation

Dry January week 1 meditation

Hips Workshop with Lynn

In this workshop, we'll cover the difference between flexibility and mobility, activate different muscles of the hips, work with myofascial release and active range of motion, then end with nice, passive stretching. You will need a block, strap, blanket, large, firm pillow and tennis ball. Please do not participate in exercise if you require a doctor's clearance, have an injury or other medical condition that precludes you from unsupervised exercise. You accept liability since we cannot supervise your form.

Gratitude meditation #3

Gratitude meditation #2

Gratitude Meditation

Week 1 of 3 in our series on gratitude; 30 min meditation

Mula Bandha workshop - Yoga for the pelvic floor

Educational workshop on the anatomy of the pelvic floor, common dysfunction and general strengthening and stretching poses for the muscles of the pelvic floor and those associated with the pelvic floor. Not intended to diagnose or treat any medical issues. Please see a physician or pelvic floor therapist if you have any medical concerns or need a diagnosis. You will need a bolster (or large solid cushion), yoga strap and yoga mat.

Trapeze Yoga with Lynn

If you have your own yoga trapeze at home, follow along as Lynn teaches a live class! As always, you are responsible for your own safety since this class is not supervised by an instructor but is a previously recorded live class. Yoga Story and their instructors do not assume any liability and you assume all risk and liability.

Workshops

Workshops Available for Rent

Workshops Available to Rent