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Favorite yoga poses for runners!

Need some ideas for a post run stretch or a regular routine in between track workouts? Here are five of our favorite yoga poses that hit all the right spots!

  1. Straddle pose for inner thighs and hamstrings

  2. Pyramid pose for hastrings

  3. Lizard lunge for glutes and inner thigh

  4. Standing figure 4 for glutes

  5. Half pigeon (front and side view) for glutes and psoas

Click HERE to get a free 20 minute flow for strength & opening just for runners!

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