Need some ideas for a post run stretch or a regular routine in between track workouts? Here are five of our favorite yoga poses that hit all the right spots!
Straddle pose for inner thighs and hamstrings
Pyramid pose for hastrings
Lizard lunge for glutes and inner thigh
Standing figure 4 for glutes
Half pigeon (front and side view) for glutes and psoas
Click HERE to get a free 20 minute flow for strength & opening just for runners!