Yoga is an amazing way to strengthen your body and stabilize your core prior to giving birth. We use poses during class to help your connect with your breath and teach you tools to help manage your pain and empower your labor. We offer a weekly prenatal series and support for pregnant women whether they are new or experienced students. Yes, you can start pre-natal yoga "even" if you are in your first trimester! Check out our schedule page to sign up for our weekly Saturday prenatal classes.
Drop ins are $25 and a class pack of 10 is $220 (classes are not included in regular studio pricing & are sold separately). Have a question? Send us a note!
- Standing poses to strengthen the hips
- Movement and stretching to help relieve pain
- Vocal toning for labor support & pain control/distraction
- Meditation and relaxation for emotional support & a calm mind during physical discomfort
"The classes not only offered the support, knowledge and comfort from those who had experienced birth already, but also provided a community of pregnant women to relate to. The vocal tones we practiced in prenatal yoga took my focus from the pain of labor and got me through some strong contractions. The tools allowed me to choose which method of distraction, meditation and pain control worked best for me."
"I took prenatal yoga with sharlotte all throughout my pregnancy and it definitely helped keep my body strong and prepared for labor."