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ABOUT

Established in 2010 and located in Downtown Bentonville, Yoga Story offers a varied selection of styles and temperatures.  You need no special ability, no special training, no special look. You can be well connected, have a small tribe or be brand new to town. At Yoga Story, we know you aren’t WHO you know, WHAT you wear or what you DO. You are more than that. And we are more than just asana, the physical postures. We are more than just calories burned. We are more than just sweat. We are empowerment. We are education. We are authenticity.

And together, we are magic.

CLASS

DESCRIPTIONS

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CLASS

DESCRIPTIONS

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A powerful vinyasa class emphasizing a dynamic flow of challenging poses. A vigorous practice at a higher intensity level with a heat of 90+. These classes are listed as Power Flow on our virtual platform.
Bring a towel and water in a closed container. Hand towels and mat towels available to rent at the studio.

LEVEL:  We recommend yoga experience for this class, although beginners can join.  If you do not have experience with yoga, we suggest being open to not doing all the postures, modifying them as needed and understanding that the temperature will be between 85-95 in class. 

Lunch Flow

This is a 50 minute class.  ROOM TEMPERATURE A vinyasa flow class with no heat. Take a break from your work day to move your body and breeeeathe! 

LEVEL:  While yoga experience is helpful for this class style, the shorter class and no heat format may be helpful for those with limited yoga experience or those wanting to bridge the gap between a beginner flow and a hot flow. 

Begin

ROOM TEMPERATURE Learn the building blocks of a Power Vinyasa Flow.  In this class we will break down the poses in a way that will help you develop a strong foundation in your practice.  Discover the connection between your body and breath as we focus on alignment.  A lower intensity level great for those just getting started or for those days when you just need to breathe.

LEVEL:  open to all levels and is the class we suggest those who are just beginning a physical practice start with.

Sculpt & Flow

Sculpt and Flow incorporates cardio, full body strength, and vinyasa flow with lighter weights and higher reps. Class ends with traditional yoga stretches for a full body challenge and release! Set to high energy music, this class will make you move and sweat! Modifications and different intensity levels are available and encouraged so every BODY can participate. Water and mat towel are highly recommended. Class size limited to 25.

LEVEL:  We suggest having an exercise regimen and knowledge of yoga for this class although the practice can be modified for those who do not by understanding that you may not need to do all the poses or exercises and should rest anytime you feel over exerted.  

Slow Flow

A slower-paced vinyasa class in a warm (80 degrees) room with lower intensity, this class is great for all levels.

LEVEL:  accessible to all levels

TRX

A total body workout using suspension training straps, body weight and gravity to create strength.  Accessible to anyone as you use more or less of your body weight in conjunction with the suspension strap to create the right level for your physical fitness.  

LEVEL:  TRX is NOT a yoga class and is open to all with the understanding that if you do not have a regular exercise regimen, you should modify and listen to the cues and guidance from the instructor.  The instructor will help those who are new to TRX or new to exercise.  Please make sure you are medically cleared to exercise if you are starting a new regimen. 

A practice based on Brian Kest's long, slow deep method. This class will lead you through a series of poses that you hold for 5-10 breaths, followed by a deep stretch of the muscle activated during the pose. This practice is a must if you regularly if you are a runner, cross-fitter or desk worker! The majority of the class will be spent on your mat.

Level:  accessible to all levels

Restorative 

This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice.  The soothing combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes.  Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.  No prior yoga experience required.

LEVEL:  accessible to all levels

EMPOWER

A slower flow that focuses on bridging the gap between the Begin and Power/Hot flow.

LEVEL:  Open to those who are needing an in-between practice from begin to hot or power flow or for those who do not like the heat in a power flow.  

Community 

An all levels flow for the community! Priced at $8 and taught on a rotation by Yoga Story teachers.  End your week with us!

Yin

Slow paced style of yoga with postures that are held for longer periods of time. Yin yoga is a different way of stretching, as the practice helps lubricate the joints vs. stretching the belly of the muscle. Great for all levels.

LEVEL:  accessible to all levels

Mat Pilates

Mat Pilates is a pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and other exercises to build strength in your hips and core. Use of a pilates ring, ball, bands, gliders and light weights will challenge you and help you create stability in your entire body.

LEVELS:  Mat pilates is not a yoga class.  It is a fitness class that is open to all with the understanding that you may not need to do all the exercises and rest when needed if you are just beginning an exercise regimen.  Please ensure you are medically cleared to exercise if you are beginning an exercise regimen.  

Yoga Nidra

A type of "yogic sleep." A state of consciousness between awake and asleep induced through an instructor's purposeful words & guided meditation.  Experience the healing benefits that sleep brings to both mind and body without the nap.

LEVEL:  accessible to all levels

© 2020 Yoga Story. Photo Credit:  Taylor Piva Photography & Pretty Pictures LLC

Yoga Story

110 NW 2nd St #100

Bentonville AR 72712

(479-321-4132

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