Partner Stretch & Sound

Before the holiday hustle begins, make room for an evening of connection, movement, and rest.

Bring your spouse, partner, or close friend to this playful workshop designed to help you release tension and enjoy time together. We’ll begin with one hour of guided discussion and partner stretching, exploring how two bodies can support one another through movement. Using gentle resistance, natural body weight, and clear communication, you’ll move through assisted stretches that invite space, length, and ease throughout the body. 

This instructor-led session is welcoming to all experience levels, with encouragement to honor your comfort and move at your own pace. No yoga experience is necessary. The evening concludes with a 30-minute sound bath—a restful listening experience in which you settle into a comfortable position while the tones and vibrations of instruments wash through the room. There’s nothing to perform or get right; simply get cozy, listen, and allow yourself…