Move, Breathe, and Birth: A body prep and birth education workshop

Slow flow for labor birth to build strength, release tension, and manage discomfort

- Birthing positions/movement to aid the baby through 3 parts of the pelvis and why movement is key through pregnancy, labor and birth.

- Breathwork/vocal tuning for labor and birth to help focus the mind, relax the body, and manage discomfort.

- Body prep during pregnancy

- Prenatal flow for pregnancy/labor/birth to build strength, mobilize, release tension and manage discomfort.

- Discussion and journaling around labor and birht as a powerful transformation, and what fear can teach us.