Athlete's

Corner

CROSS

TRAINING

Power yoga is an excellent way to cross train by cultivating strength in small, stabilizing muscles. Curious?  Try a free 30 min Power Flow to see what it's all about.

STRETCH IT OUT

Whether you are a runner or a CrossFitter, stretching your muscles, in addition to strengthening them, is important to prevent injuries.  Check out some of our favorite hip stretches!

FIND YOUR CLASS

Let us help you find the right class for your goals.

Athletic Recovery:  Yin, Slow Flow, Deepen

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Athletic Strength:  Power Flow, Yoga Body Boost, Sculpt & Flow, YogaCore

Get started

Ready to get started?  Try out our in studio intro offer of $30 for 30 days or go virtual for one week unlimited for just $10!