Power yoga is an excellent way to cross train by cultivating strength in small, stabilizing muscles. Curious? Try a free 30 min Power Flow to see what it's all about.
STRETCH IT OUT
Whether you are a runner or a CrossFitter, stretching your muscles, in addition to strengthening them, is important to prevent injuries. Check out some of our favorite hip stretches!
FIND YOUR CLASS
Let us help you find the right class for your goals.
Athletic Recovery: Yin, Slow Flow, Deepen
Athletic Strength: Power Flow, Yoga Body Boost, Sculpt & Flow, YogaCore